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Grand Magnate
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Join Date: May 2007
Location: Florida
Posts: 4,240
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Grand Magnate
Join Date: May 2007
Location: Florida
Posts: 4,240
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hi biz,
now i should be the one to talk. i'm better at giving advice than taking my own.
but...what if you looked at things from a portion control aspect, instead of cutting things out you can cut down. that way you're not deprived.
doing a food journal is a great way to hold yourself accountable.
i know how hard it all is. but, don't give up. be gentle with yourself.
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Judy
trying to be New Skinny Butt
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You are a child of the universe, no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.
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"DESIDERATA" by Max Ehrmann
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