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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Janieg, your new doctor sounds sensible to me.
As far as exercise is concerned, I walk briskly for about 30 minutes every day - good for my aerobic fitness.
It also gives me a chance to notice, without judging, the sights, sounds and smells of what I experience on my walk (mindfulness).
Maybe something along those lines might work for you as well?
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Knowledge is power.
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