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Old 08-03-2016, 09:49 PM
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Jomar Jomar is offline
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Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,687
15 yr Member
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Since it seems timed with the work changes , I'd keep looking into that scenario..

Do you still take regular breaks at home? do walking or stretching?
Also slouching/hunching posture can cramp nerves & blood flow up in the neck/chest areas pinching them and causing problems down the arms/hands.... and if long term it can end up a chronic condition called Thoracic outlet syndrome.. (TOS)

Look up ergonomic desk set ups and compare yours to those suggestions..it can even be monitor /keyboard angles - any tightness/discomfort in your neck at all?

A few simple things to try - many times a day -
http://www.neurotalk.org/members/100-albums422.html

More info on TOS & various RSI symptoms-
Trigger point information {TrPs} for short
http://www.neurotalk.org/thoracic-ou...les-polls.html
http://www.neurotalk.org/forum24/

The splints for carpal tunnel are not really for use while you are working.
The splint are to align your wrist in the proper angles when at rest..
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"Thanks for this!" says:
glenntaj (08-04-2016)