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Old 08-07-2016, 12:50 PM
caroline2 caroline2 is offline
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 2,393
5 yr Member
caroline2 caroline2 is offline
Magnate
 
Join Date: May 2015
Location: Santa Monica, CA
Posts: 2,393
5 yr Member
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I've been doing this sleep remedy for a long while now and concentrating on 1/2mg melatonin. But came to the realization I may need less as my dreams can be pretty wild and can elevate my blood pressure. So lately I cut off 1/4mg piece from the 1mg tab and my dreams are less but I still sleep good. Everything else is the same. Some nights I take a gaba 500mg with my 7:30PM start time to get body ready for sleep.

Others have mentioned this about melatonin and dreams.
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OA onset at 18, now 81. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.

Most important supplement: grape seed extract
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