N/A
|
|
Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
|
|
N/A
Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
|
I've been doing this sleep remedy for a long while now and concentrating on 1/2mg melatonin. But came to the realization I may need less as my dreams can be pretty wild and can elevate my blood pressure. So lately I cut off 1/4mg piece from the 1mg tab and my dreams are less but I still sleep good. Everything else is the same. Some nights I take a gaba 500mg with my 7:30PM start time to get body ready for sleep.
Others have mentioned this about melatonin and dreams.
|