Thread: 10 monthes now
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Old 08-09-2016, 04:17 PM
russiarulez russiarulez is offline
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Join Date: Mar 2013
Posts: 173
10 yr Member
russiarulez russiarulez is offline
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Join Date: Mar 2013
Posts: 173
10 yr Member
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Quote:
Originally Posted by Phoenix3 View Post
I'm 16 and I injured my head 10 monthes ago. I really can't be sure at this point if my headaches are getting worse or better. I feel foggy and tired most the day. I'm now back to running fully again which is good and bad. It's hard to think about how much faster I would be without the headaches and gap in training. Some weeks I feel almost completely fine, I train well and my headaches and foggyness is subdued. But this is almost always followed be a week or two of depression and anxiety often onset by a bump in my head. It's so frustrating to train as hard as I do running 50+ miles a week followed by hours in the weight room just to be stopped short in a race by a bad headache. The one medicine that did help, propanonol made my blood pressure too low and my chest tight which affected my training. Some days I feel like the headaches and symptoms of PCS will never go away. I can't tell if it's getting better or not and its been 10 monthes. Schools starting now which will add another variable. The pain would be enough to drive someone like me crazy. Then not being able to function mentally and physically like I want to. And then not being able to train right gets me very frustrated, anxious, and depressed. Meanwhile almost all my friends talk behind my back saying that I'm just saying it for attention, which doesn't make sense because I don't even talk to them about it because they find it funny.
Phoenix I'm assuming you've seen a doctor (or a few doctors) for your concussion? Are you on a school running team and actively training?

From what you're describing it really sounds as if you're overdoing it physically and not letting your brain heal.

I realize this would be very hard to do for you, but I would recommend stopping running competitively and stopping weight lifting (at least scale it down) for a few months, and then building back up very slowly.

Trust me when I say this, you do not want to find out how bad PCS can get if you mismanage it and don't listen to your body, which is obviously begging you to slow down.
__________________
12/02/2012 - Light concussion at boxing practice. Ended up having PCS for about 3 months.
March 2013 - Thought that since most of my symptoms resolved I could start having fun again.
Went snowmobiling once (didn't hit my head) and concussion symptoms returned and got even worse than before.
June 2013 - accidentally bumped my head against a deck railing, and had a month-long setback.
November 2013 - drove to work after a big snowstorm and the roads were very rough, ended up having another setback.
2014 - Having setbacks after coughing/sneezing too much, or someone slapping me on the back, or any other significant jarring.
Feb 2014 - Started seeing Atlas Orthogonal chiro - most helpful doc so far.
June 2014 - Two months of physical/visual therapy - no noticeable improvement.
September 2014 - Diagnosed with Perilymph Fistula in right ear.
November 2014 - Fistula surgery (switched to left ear before the surgery after additional testing).
January 2016 - Quit work to "work" on figuring out PCS, so far it seems that eyes/vision issues are the most contributing factor, especially computer work.

Current symptoms are: inconsistent sleep patterns, headaches, vertigo/dizziness, anxiety/panic attacks, mental fog/problems with concentration, problems with computer screens.
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