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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Why are you doing weight room work if you are a distance runner ? A distance runner does not want to build muscle mass.
Weight work tends to cause neck and upper body muscle tension that is not good for headaches.
How is your neck ? The injury you sustained was traumatic to your neck. Many headaches are due to neck issues.
How is you sleep ?
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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