It continues to be a slow process, but I've had another breakthrough that I am hoping takes me to the end of this nightmare. As I mentioned before, breathing correctly provided incredible improvement, but then I hit a wall. My traps would get incredibly tight when I stood or walked. All these years, I attributed at least some of my issues to tight traps - it now seems that the tightness I feel is due to overstretched traps. With this in mind, I have begun to do arm slides on a wall with a shrug when my elbows reach shoulder height. I am showing improvement again, so I am again encouraged. Hope others find relief.