I've had one neck spasm in the front of my neck. And a pain in my left ear above the ear hole. Thanks for the foam earplug suggestion, will try.

The problem with cutting my training is there is no guarantee that will make me heal. If I don't heal in the time I rest that will cause me all kinds of anxiety. But if I keep training I may never get better but at least I'd get to do something I like. It's tricky and there are so many different theories on exercise and pcs.