Thanks for your advice guys. This forum is really informative and helpful.

So moving forward I have some questions:

I'm a month into my symptoms.

When i'm sitting at home and not doing much (listening to podcasts, cooking, etc) I don't get much symptoms. Maybe a twinge here and there. Its when I go and put a little exertion, thats when usually my headache usually kicks in. For example three days ago, i took the street car to city hall to pay some taxes. Then i walked around the mall and looked at some clothes. Took the streetcar home. And then my headache started. I also had to drive to my doctors to get a note for something. My headache continued when i got home for most of the day. So it seems regular errands and walking are too much for me right now.

At some point i'm going to have to try and make a gradual return to work. (i'm on medical disablilty from work. No rush to get back. health comes first) How do i know that i'm able to do so? Do i gradually increase the things i'm doing? I'm just really confused and concerned as to how I move forward without getting more setbacks and delaying recovery.