Quote:
Originally Posted by Akash
I remember you were doing bent over rows.. try stopping those. They recruit the neck musculature extensively..basically, if your neck is bent or not straight on your spine, stop any shoulder strengthening as it will stretch your neck muscles.. which may be still healing.
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anything that works your neck muscles or traps is likely to cause more occipital area inflamation. for me, no more bent over lateral raises, standing lateral raises, over head presses, upright rows, etc. I have proven this out...one by one...even time on my indoor cycle trainer requires upright position (and still feels weird)