Please read the label of the product you have. If it is not solubilized like the new Qunol, then most of the 200mg is not being absorbed by the GI tract.
Like other insoluble types of supplements, there are new versions becoming available to improve bioavailability.
Alpha lipoic acid, and curcumin are examples that have new forms available to improve their actions.
One Qunol capsule of 100mg is about equivalent to 300mg of the older version of Co Q-10. You can find Qunol at WalMart and Costco at affordable prices.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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