There is no reason to try to sleep more than 7 hours if you go to sleep easily and wake up easily. If you wake up groggy or foggy, your quality of sleep may be questionable.

If your chiro is doing the classic 'twist the head and pop the neck' adjustment, it may be too aggressive. At least, ice your neck after each treatment.

My favorite chiro retired. He was a true healer and directed me to a physiatrist for issues he could not treat. The physiatrist referred me to a very uniquely skilled physical therapist who is fabulous. I found one good chiro since but he moved away. My favorite physical therapist no longer takes my insurance so I am stuck without the care I need.