John, thank you! I like your multiply-by-200 solution because it’s simple. Here are multipliers for a range of human weights. I rounded up or down to get whole numbers.

For a 50 kilo human, multiply Table 1 values by 143
For a 60 kilo human, multiply by 171
For a 70 kilo human, multiply by 200
For an 80 kilo human, multiply by 229
For a 90 kilo human, multiply by 257

If I were creating a regimen for myself based on Table 1, I would go a bit easy on the fat-soluble nutrients to avoid accumulating them to toxic levels. I would try to obtain the various nutrients in combination products, hoping to minimize my intake of fillers and excipients. This paper explains that we can ingest undesirable levels of aluminum when we take products containing excipients of magnesium stearate, talc (which can contain aluminum oxide) or microcrystalline cellulose: Drugs as a hidden source of aluminium for chronic renal patients Aluminum toxicity is mainly a concern for patients with kidney failure, but multiple studies have shown that aluminum induces neurodegeneration. In my opinion, supplements should be as aluminum-free as possible, especially if many tablets or capsules are being taken.