Hey folks,

I just took a hot bath as i thought it would be a relaxing thing to do. But once i tried to stand up I kept getting dizzy and had to sit down from keeping feeling dizzy. I did manage to stand after a bit and put a bit of cold water on my face.

I was feeling decent yesterday and today until this. Now I feel foggy and am getting anxiety after this setback. I just did some breathing exercises to calm my nerves down.

Did i just screw up? Will this pass? I'm concerned.