Thanks guys. Yeah I'm sure the anxiety doesn't help. But I'm definitely having vision/dizzy issues over the last few days. Usually when I look down, then i look up/straight, it feels weird. Most of the dizzy issues stem from looking down with my neck.

I'm hoping its just a leftover from the hot bath and not something that will continue for the longterm.

If one is getting dizzyness, do you stop what you're doing and rest? I know that if i get a headache i take it easy. Is it the same process with dizzyness?