Thread: Ketogenic Diet
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Old 08-28-2016, 11:18 PM
Mark in Idaho Mark in Idaho is offline
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Mark in Idaho Mark in Idaho is offline
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
15 yr Member
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A low carb , especially low sugar diet is likely the most beneficial. The keto part is not likely a big part of the improvement. Many have used an anti-inflammatory diet with good results. It is similar but removes a few more inflammatory foods, nightshades, etc.

It takes an extreme diet to get to a keto level. Most never achieve this level.
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