Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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A low carb , especially low sugar diet is likely the most beneficial. The keto part is not likely a big part of the improvement. Many have used an anti-inflammatory diet with good results. It is similar but removes a few more inflammatory foods, nightshades, etc.
It takes an extreme diet to get to a keto level. Most never achieve this level.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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