Sorry, i realise that i'd made a few mistakes there, (i live in finland and reading the labels here is somewhat tricky to a non-native finnish speaker )

Here is the corrected regime:

Daily:
B12 5000mcg
B9 800mcg
B1 500mg
Mg 600mg

These 3 i take only every few days:
D3 25 ig
Zn 15mg
K 300mg

I was expecting to see some results by now from the daily regime but nothing yet. Does supplementing usually help in the average idiopathic case? Or is it only more helpful in finding the underlying cause, eg Methylfolate and MTHFR deficiences or Bentofiamine and alcohol related issues?