Quote:
Originally Posted by Littlepaw
You can always get a calcium fortified orange juice to slug your pills down with.  Also Vitamin D3 (the bioactive form) with K2 comes in a liquid from Thorne and you only need a couple of drops. In addition to helping you utilize calcium, Vit D is important for nerve health and low levels have been correlated with chronic pain. Deficiency is not uncommon. Even living in Texas and getting daily sun, my levels were low. They drop, along with so many other things as we age. 
Feel better soon,  |
Can't drink oj, I can't tolerate orange. Nice idea though. I know I need vitamins. I know. But seriously I have a LONG LIST of things to deal with (home health crap for hubby, school stuff for kids, social worker now calling about our situation....). And the money for vitamins. blargh.
I gotta start somewhere. Calcium. Vit C. Maybe get yummy chews so I'm motivated?