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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Hi John
Welcome to NT.
I live with mild/moderate anxiety and Major Depressive Disorder - I am on medication for the latter.
A while ago I went to a weekly therapy group for people with mood disorders. I learned Cognitive Behavioural Therapy (CBT) methods from the clinical psychologist who ran the group.
CBT has made a big difference to my anxiety and Major Depressive Disorder.
It might help if you found a mental health professional who has experience of working with his/her clients using CBT methods.
__________________
Knowledge is power.
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