Thread: Potassium RDA
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Old 09-09-2016, 07:49 PM  
Senior Member
Join Date: May 2015
Location: Santa Monica, CA
Posts: 1,855

Just recovering from a major fatigue meltdown. And realized I'm not having my normal amount of avacodos lately and forgot to take my COQ10 this morning. So took 500mg of the potassium I use and got a pretty instant lift.
OA onset at 18, now 77. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.

Most important supplement: grape seed extract
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