Thread: Potassium RDA
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Old 09-09-2016, 07:49 PM  
caroline2
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 1,855
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Just recovering from a major fatigue meltdown. And realized I'm not having my normal amount of avacodos lately and forgot to take my COQ10 this morning. So took 500mg of the potassium I use and got a pretty instant lift.
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OA onset at 18, now 77. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.

Most important supplement: grape seed extract
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