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Junior Member
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Join Date: Jan 2016
Posts: 41
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Junior Member
Join Date: Jan 2016
Posts: 41
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ive seen this before with someone who has VTOS and he had success with simple rowing and scapular push up exercises. also releasing the tight muscles pec minor, lats , and RHOMBOIDS. most likely your shoulders are suck in a downward rotation... look up articles about downward rotated shoulders or depressed shoulder girder.
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