The loose rule is the alcohol equivalent to one drink serving per day is OK. A normal serving size glass of wine at dinner is sort of the standard. If you added the total alcohol by volume, I doubt you exceed a single serving amount. The bottles list the alcohol contents. Do some math. Plus, any alcohol used in cooking is evaporated in the heating process.

Alcohol sweeteners (manitol, sorbitol and such) do not need to be included.

If you are melatonin deficient, you could be serotonin deficient, too. They both come from T-Tryptophan to 5-HTP to serotonin/melatonin.

Are you adding any flavorings to your cooking ?

If you want to post the amounts of each extract and the alcohol content, I can do the numbers. Others might benefit from seeing how to calculate the amount.