i wish i could take my own advice.
but, try to be gentle with yourself. one thing at a time.

me? after talking to another MS friend she suggested i might be depressed.
i know what depression is and i'm not that kind of depressed but i have no motivation to do anything. my diet is also on the skids. i've probably gained at least 20# in 6 yrs, the highest i've ever been.

even tho i've gotten my A1C down from 10 to 8 my sugars are still not controlled. i take 2 types of insulin. physically i'm in terrible shape. i saw my pcp and we changed my anti depressant which i have done from time to time.
it's been a wk and i feel a bit better.

anyway. thanks for asking. i appreciate it.