Member
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Join Date: Dec 2013
Posts: 333
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Member
Join Date: Dec 2013
Posts: 333
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Nope, no flavorings to the cooking. I don't think I'm melatonin deficient, I've just been using it to get back to a more regular sleep schedule ( falling asleep around 10 or 11 instead of 1).
I used 1-3 tsp of vanilla extract (41%) alcohol. And like 5-10 drops each of stevia and melatonin (11%) alcohol. It certainly can't be much alcohol.
And for caffeine, I've been having around 8-12 ounces of tea. So 30-60 mg of caffeine.
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