Quote:
Originally Posted by JBuckl
Nope, no flavorings to the cooking. I don't think I'm melatonin deficient, I've just been using it to get back to a more regular sleep schedule ( falling asleep around 10 or 11 instead of 1).
I used 1-3 tsp of vanilla extract (41%) alcohol. And like 5-10 drops each of stevia and melatonin (11%) alcohol. It certainly can't be much alcohol.
And for caffeine, I've been having around 8-12 ounces of tea. So 30-60 mg of caffeine.
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Stevia makes me feel terrible. I do eat it because I cannot eat well now and make bars. Almost ALL the protein powders have it unless I used whey.
I drink green tea a lot. It helps me unless I drink too much. Then I feel sick.
No alcohol here. Not even in tinctures. Can't do it.