Hey all,

I am 15 months PCS. I have been unsuccessfully trying to exercise for the past 6 months. I have tried doing the bare minimum. Walking for a few minutes is fine one day and then the next day I will get tired even though I did the same amount. Even just 5 minutes on the exercise bike with no resistance and a slow pedaling speed makes me tired and my chest hurt. I know how important exercise is to concussion so I keep trying but I feel like I just keep making my symptoms worse and I'm not improving at all.

Does anyone have any suggestions on how to start an exercise regimen for PCS. I've read the Buffalo Protocol but I can't exercise for 20 minutes. Plus, I've tried monitoring my heart rate and symptoms come on at different BPM's so I gave up with it. Any help would be great.