Thanks y'all. I know I just have to take it slow and build up. I guess my symptoms are just so inconsistent from day to day that it's hard to establish a regular routine.

Russia, I had been working 4-5 hours a week for a few months but now I am back at school, only 1 class. So I definitely have the time to exercise, I just can't seem to find the right balance.

Mark, thanks for the suggestion. I will be making an appointment with an ENT to check for those issues. I really think that is a factor.

I also think the hot humid summer weather here in NY probably factored so now that fall is coming hopefully I can tolerate more. Fingers crossed.