Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
|
The comments on fasting to cause ketosis are mixed. Some say it takes a whole day or two of fasting to just start to get to ketosis. There are some risks with fasting to ketosis. I forget what they are off-hand but I did post them a month or so ago. Maybe a search will find the thread.
Some believe the improvements from fasting have more to do with foods that are eliminated than achieving ketosis.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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