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Old 09-23-2016, 12:05 AM
Mark in Idaho Mark in Idaho is offline
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Join Date: Feb 2009
Location: Somewhere near here
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Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
15 yr Member
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The comments on fasting to cause ketosis are mixed. Some say it takes a whole day or two of fasting to just start to get to ketosis. There are some risks with fasting to ketosis. I forget what they are off-hand but I did post them a month or so ago. Maybe a search will find the thread.

Some believe the improvements from fasting have more to do with foods that are eliminated than achieving ketosis.
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Mark in Idaho

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