Quote:
Originally Posted by Mark in Idaho
Most B Complexes are very low in B-12. There are a couple different kinds of B-Complex. B-50 Complex and B-100 Complex are just B vitamins at 50 or 100 mgs for most and 50 or 100 mcgs for B-12 and some others. 50 or 100 mcgs of B-12 is very low.
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Sorry for taking so long to get back. U r right, the B-112 is only 100 mcg. I'll pick up some b12. thanks