Steve Lord

Steve, a lot of what you say makes sense. Would you recommend spices that don't crush dopamine ?

Also, could you post your sample daily menu plan. I am consistently experiencing surge of dopamine when eating black grapes with food containing little to no fat. Actually, lots of book on dopamine/serotonin/happiness disorders recommend diets low in fat, which makes sense. Unless it's a Omega-3. I found nice combo: white potation + salmon sauteed in olive oil + broccoli.