Just try to be a bit slower or gentler with head movements.

I had to learn to hold my head and neck stiff when I towel dried my hair after a shower. You need to learn some work-arounds and accommodations. Most of us do.

If you broke your leg and had to wear a cast, it would take weeks after the cast was removed and a slow return to use before you could get back to normal. The brain is often even slower and needs a slower progression back to normal.

The brain will tell you when you are doing too much. Listen to it.