The articles does not explain the Kensio Taping in an understandable way.

In my experience, the hands-on therapies are just a starting point. More important is the resting and sleeping posture. Awake posture can be easier to moderate.

Your ergonomics at work may need to change. Laptops create a tendency for a head forward position. A higher display may help.

Some have used cervical collars to lift the chin.

btw, My PT did myofacial release of neck muscle spasms and gentle cervical traction with mobilization. It was my responsibility to maintain the improvements.