For about a two to three years going to a gym made me nauseated and dizzy every time I went. I just pushed through. Now 3.5 years on I experience days where I can really push myself (to the average gym goer my workout is light). I feel like I can concentrate on riding the exercise bike or using a weight machine, and not have to be preoccupied with the dizziness. Even better, often when I leave I feel just as good as I started.

Here's a tip: I find heavy duty ear muffs (that you would use mowing the lawn) help a lot.


Sadly, I don't feel great 100% of the time. So I try to only go to the gym when I already feel decent.