|
Legendary
|
|
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,417
|
|
|
Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,417
|
If you add a B-50 Complex, folic acid will be included along with a full balance of all the Bs. 1000 mcgs of B-12 is very important.
Mag citrate or theonate is better than mag oxide ( a laxative that often goes right through you)
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
|