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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Try some magnesium citrate or theonate a couple hours before bed. Some find a 5-HTP (50 or 100 mgs is usually OK) an hour or two before bed.
What happens when you get in bed ? What sensations does your brain pay attention to ?
Do you listen to music as you go to bed ? It can occupy the audio part of your brain.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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