Quote:
Originally Posted by Mark in Idaho
Try some magnesium citrate or theonate a couple hours before bed. Some find a 5-HTP (50 or 100 mgs is usually OK) an hour or two before bed.
What happens when you get in bed ? What sensations does your brain pay attention to ?
Do you listen to music as you go to bed ? It can occupy the audio part of your brain.
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Thanks Mark for getting back to me, I had read some about the 5-HTP. What do you think about tryptophan? Also, I am not sure if any of these would interact with the 20 mg of Celexa I'm on.
I listen to music usually, and that helps. Otherwise, I always have a fan on for white noise to cancel out any noise one of my roommates might make.
I mainly get fatigued, but not sleepy. I don't think it helps that my symptoms are minimal at night and I get a lot of energy if I don't force myself to settle down.