Thread: Sleep Advice
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Old 10-20-2016, 08:25 PM
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kiwi33 kiwi33 is offline
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kiwi33 kiwi33 is offline
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Location: Sydney, Australia.
Posts: 3,093
8 yr Member
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I don't have TBI/PCS but my approach to sleeping well is similar to what Hains has described (mindfulness/meditation, CBT methods and sleep hygiene).

I have found sleep hygiene methods particularly helpful. This link (one of many) explains these concepts Sleep hygiene - Better Health Channel.
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