Went to a choral concert last night at the auditorium. I thought it started at 730, it started at 7...
sigh
4th dose of lithium this morning....
no alcohol cravings last night...
first night alcohol free in a while.
Last night I stopped off at mcdonalds had a sausage egg mcmuffin for dinner. 450 calories for $1.29, no wonder people eat fast food. IT is cheap!
Actually I just realized they forgot to put the egg on it!
so fewer calories!
Maybe it is a placebo effect but I already feel more in control.
Jeff just got home, he went fishing with a friend.
Glad he is home.

I snacked later on a bunch of dried apple slices. then some smoked almonds.
We are going to a memorial service today where there will be drinks and food.
Will watch myself because we are traveling to baton rouge to eat dinner, my favorite dish: New orleans style bbq shrimp. Yum!
think shrimp in a butter pepper sauce that you soak up with a roll.
Not diet food!
then we go to this halloween attraction called the 13th gate. Best attraction in the country!
That is always fun!

Hubby has a gig this morning so will eat breakfast sooner than normal, short gig half an hour, playing banjo first line stuff for a couple who is getting engaged. It is a surprise to her! Maybe I can sneak into the back ground and watch. It will be open on campus so why not?
We have to pick out our pumpkins today! running out of time.
Hubby is not so sure he will get up all of his decorations, ground is hard...it will be very difficult to get the tomb stones in the ground.
so busy day planned.
bizi
156.8 this am, I can do this!