There are a lot of things you can do to reduce anxiety levels. You would be surprised how much your daily activities, diet, supplemental nutrition, and many more contribute to your anxiety or help reduce it. Choice of music, how you schedule your day, how and when you study, can all make a difference.

If you are constantly fighting an uphill battle with your classes, you may need help with study skills and planning. You may be trying to do too much each day.

What is you diet like ? Do you take any supplements ? How about coffee or tea or other caffeinated drinks ?