Recently I've been slow to introduce and try new supplements, but I just realized that my bottle of pricey ALC is about to expire in the new year. It's 60 capsules at 500 mg. I can't recall the discussion/instructions for using them and what to expect, so I thought I'd ask here. I will introduce them in the next few days. I seem to recall that I should take one 500 mg capsule per day in the morning, though with or without food is unclear. I can't recall exactly how they aid those with neuropathy, but that they improve energy in general, or at least I recall at least one person has told me they experienced this. I tried finding a link to an old discussion, but was unable to do so. Perhaps I'll try again today since I have a bit more time. Thank you.