I may be overthinking this and definitely stressing out about this especially since I had to leave work! And I need to stop this until I get more answers or pain relief
But I was instructed to ice and I applied ice at least 4x a day so maybe this somehow pushed it from sympathetically maintained pain to sympathetically independent pain? Something else I should mention at my next PM visit.

I may possibly be he most anxious person to ever post on this message board: