I am doing one moment at a time.
I do simple breathing techniques and my mantras.


I do very short walks once in a while.
Also half an hour of yoga about three times a week.
Once or twice a week hubby drives us to the gym where I do upper
body weight mahines.

Otherwise, when I am not at work or doing computer work a home,
I spend a lot of time watching t.v. I pick shows I hope will not have triggers.
Sometimes I re-read a few pages of books I have already read.


M