I always empty out before bed and limit fluids from evening meal onwards which sadly hasn't impacted generally speaking on sleeping right through. After accident it is as if you don't get quality sleep anymore, often waking up as tired as when I went to bed.

Thought I might try melatonin, GP of opinion it might help. Or does lack of quality and length of Zzzz's simply territorial - get used to it? Accepting of course we are probably all different.

SuperEelectric, can vouch for stress and anxiety impacting!