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Member
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Join Date: Mar 2015
Posts: 204
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Member
Join Date: Mar 2015
Posts: 204
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Question about vitamins, especially B6
I know a lot of people on here recommend taking supplements. I have two questions...
1. What is the correct way to take vitamins? It doesn't seem like one should take supplements 365 days / year. So is it advised to take breads from them, or take them every other day? Or should you just take them for a few months and then stop?
2. The vitamin sticky here recommends a B Complex and a multi-vitamin. The B Complex my doctor gave me has 96.7 mg B6 total (in 2 different forms) and the multi he gave me has 33 mg total B6 (in two different forms). Is this too much B6? I have read that 100 mg / day is the max dose.
Thanks you for your help.
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Injury: March 2014. Hit hard on top of head by heavy metal farm tool. LOC. MRIs and Cat Scans clear. PCS ever since. 33 year old female. Trying to stay positive!
Persisting Problems:
fatigue, dizziness, lightheadedness, vestibular balance and vision problems, vision static, tinnitus, hearing loss, slight sensitivity to noise, sometimes the insomnia comes back, sensitivity to stress, exercise intolerance, emotional problems - But I still have much to be thankful for.
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