Thread: the Healing Sleep thread -
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Old 09-24-2006, 11:55 AM
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In Remembrance
  
Join Date: Sep 2006
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15 yr Member
lou_lou lou_lou is offline
In Remembrance
lou_lou's Avatar
 
Join Date: Sep 2006
Location: about 45 minutes to anywhere!
Posts: 3,086
15 yr Member
Post dear karine
Quote:
Originally Posted by kariner View Post
Hello,

Yes, very interresting links. But the bit about everyone needing 8 hours sleep has been found to be a belief. There are naturally short sleepers, long sleepers, and, of course, average sleepers. If you sleep 4 hours a night and feel that you are in your usual condition 'fit and alert' then there is no need to force yourself to get more or for the person who shares your life to worry. Of course I am talking about persons without neurological disorders.

Regards
Karine
yes - you are correct,
here is a link to the sleep dictionary

http://www.talkaboutsleep.com/sleep-...ctionaries.htm
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lou_lou


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