I am overtired and have only read some posts but will read more later.
Fascinating topic.
I have had issues with depression, largely in the past. I am fortunate in that vitamins, therapy and this attitude of gratitude has helped tremendously.
I also have a ton of medical issues, many that are very painful.
Our adopted daughter has bipolar illness.
We were just talking about this today...or at least she was with another relative.
She has been given a LOT in life, but also has difficulties and this illness (BP) she has is heck
BUT it is obvious to most people who know her that she is rarely grateful.
i can't risk revealing her identity even slightly but she has been blessed with a lovely roof over her head in a nice neighborhoid, some good friends, good medical care etc
I've often thought if she would focus MUCH more on the positives she would be calmer and happier.
I literally will sit down with paper and pencil and write down my blessings if in a foul mood and it helps.
I will push push push to change my mindset
It's different for her and this problem has caused her to lose friends and many opportunities.
Thank you for listening.
I am grateful for this site because I've gotten some insight here.
IMHO this is a great topic!!!