JanieG:
Funny how a post on a forum feels like the best gift ever! Thank you SO much for replying!
I will read this ever so closely many times, dissecting every point you made. I'm a year into this beast with minor symptoms so far- burning and uncomfortable, random shocks, but enough to disrupt sleep and cause anxiety.
Did you avoid all grains? Were you attentive to dairy? Coffee? (Part of my problem is husband, who is supportive so far, but a bit leery about how much modification he'll "listen" to As such, I'm trying to be clear and accurate about A PLAN.)
More armor for my arsenal!! Your response was pretty comprehensive and I thank you again, JanieG, but must add: If you think of anything other little thing, lemme know!!