Hey thanks for the reply, it was reassuring.

Thinking about the situation, and similar situations, literally, I know that there's a good probability that I didn't do any damage. And if someone asked me if they could get injured that way, I wouldn't even take them seriously. But for some reason, emotionally, these events really worry me, and I can't think myself out of the anxiety.

I did actually see a doctor today for an unrelated hand injury, and while I didn't mention the bump because I'm embarrassed about being worried about something so small, I did bring up how I have been feeling faint on a number of occasions, and was able to get a referral for a therapist. So hopefully everything is moving in the right direction.