So here I am today minding my own business...have a fairly normal day...pain at a steady 6-7. Then all of a sudden this afternoon my left arm and left leg go into flare mode...straight to level 10 bone crushing pain. I was seriously JUST SITTING STILL on the couch when it started. I find these types of flare ups to be the most frustrating. I've had more of these in the last 3 months than I care to count...generally they take at least a week to really ease up. Just needed to vent a little...